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2150 kcal
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Fat: 79.98g | Prot: 79.39g | Carbs: 264.13g.
Breakfast: Café, Banana, Continente Pétalas de Trigo com Chocolate. Lunch: Morangos, Ovo Estrelado, Arroz Branco (Médio, Cozido) , Frango Assado. Dinner: McDonald's Batatas Fritas (Médias), McDonald's Big Mac. Snacks/Other: Super Bock Mini, Kiwi, Amendoim com Casca (Casca Não Consumida), Continente Pétalas de Trigo com Chocolate. more...
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2759 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Joao loureiro's Weight History
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