Weigh In record (no journal entry) for 21 May 2021
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81.4 kg
Lost so far: 9.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 50.98g | Prot: 44.39g | Carbs: 176.46g.
Breakfast: Açúcar, Lac Lélo Queijo tipo Quark, Piá Doce de Goiaba Cremoso, Pão Caseiro, Banana Caturra. Lunch: Palmito, Pepino (com Casca), Tomates, Seara Presunto Defumado, Tirol Queijo Mussarela (18g), Ovo. Snacks/Other: Ruffles Batata Frita, Caqui, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 2.8 kg a Week
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Debora Marquardt's Weight History
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