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1846 kcal
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Fat: 65.13g | Prot: 119.24g | Carbs: 199.74g.
Breakfast: Cinnamon, Date, Pineapple, Studio Nutmix, Linessa Quark, Kellogg's Cornflakes, Whole Wheat and Oats Cereal (with Walnuts and Fruit). Lunch: Sunflower Oil, Gourmet Erbsen mit Karotten, Chicken Breast (Skin Not Eaten), Tomato Sauce, Mevgal Greek Yoghurt, Brown and Wild Rice, Mustard, Broccoli, Castello Balsamico, BBQ Curry Sauce, Maggi Suppenwürfel, Cauliflower , Light Sour Cream. Dinner: Milk (Nonfat) , PBN Nutition Casein Protein Supplement. Snacks/Other: Ja Natürlich Orangenkekse, Baklava. more...
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2182 kcal
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Exercise:
Air Climber - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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