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masih berat
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1422 kcal
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Fat: 27.83g | Prot: 120.60g | Carbs: 172.13g.
Breakfast: Buah Anggur, Herbalife F1 Shake Mix French Vanilla , Muscle First Gold Pro Isolate, Sunpride Banana. Dinner: Es Teh, Nasi Putih, Tumis Kangkung, Kakap (Ikan) (Spesies Campuran), Gloria Abon Sapi, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Nasi Ketan (Ketan). Snacks/Other: Cap Panda Sarang Burung, Sari Roti Roti Tawar (1), Swallow Globe Brand Agar Agar Powder. more...
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 Comments
semangat kaa☺️ kita pasti bisaaa💪
21 May 21 by member: tanasthasya
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21 May 21 by member: dila kartika
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sabar mba... semua nya butuh proses...
21 May 21 by member: aalfamie
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semaaangat kak dan ttap konsisten tdk ada usaha yg sia sia.
21 May 21 by member: Ifhajusmine
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21 May 21 by member: Aming73
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risakembang's Weight History
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