Weigh In record (no journal entry) for 21 May 2021
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63.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 50.86g | Prot: 60.56g | Carbs: 203.18g.
Breakfast: Teh Manis, Morin Hazelnut Spread with Cocoa, Sari Roti Roti Tawar (2). Lunch: Tropical Minyak Goreng Tropical, Ikan Selar, Sambal Goreng, Nasi Putih. Dinner: Tropical Minyak Goreng Tropical, Cabai Merah atau Rawit, Tomat Merah, Kecap Manis, Ikan Selar, Nasi Putih. Snacks/Other: Kelapa, Tropicana Slim Sirup Rasa Lychee, Tropicana Slim Sirup Cocopandan, Kue Bolu, Kue Nastar, Morin Hazelnut Spread with Cocoa, Sari Roti Roti Tawar. more...
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Gaining 1.2 kg a Week
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