Weigh In record (no journal entry) for 21 May 2021
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76.4 kg
Lost so far: 15.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 36.69g | Prot: 53.83g | Carbs: 88.81g.
Breakfast: Fitbar Fitbar Choco Delight. Lunch: Pronas Saus Lada Hitam, Steak Daging Sapi, Kacang Polong, Jagung Rebus, Kentang Goreng. Dinner: Muscle First Pro Whey 100. Snacks/Other: SariWangi Teh Hijau Asli, Nutrifood Diabetamil Sweetener, Nissin Wafers Chocolate, Kue Nastar. more...
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3221 kcal
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Exercise:
Chloe ting - 1 hour, Resting - 15 hours, Sleeping - 7 hours, Skipping Rope (Jumping Rope) - 1 hour. more...
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Gaining 0.2 kg a Week
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raya_almr's Weight History
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