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Dran bleiben, lohnt sich!
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66.2 kg
Lost so far: 12.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 10.05g | Prot: 78.42g | Carbs: 167.04g.
Breakfast: Mühlenhof Delikatess Hähnchenbrustfilet Gepökelt, Gebacken, REWE Beste Wahl Roggenmischbrot, Gut Ponholz Nuss-Schinken, Banane. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Rahm-Spinat, TiP Kabeljaufilet. Dinner: Milsa Skyr Bourbon Vanille, Aldi Gefrorene Himbeeren. more...
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Losing 2.8 kg a Week
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nirtazia's Weight History
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