Weigh In record (no journal entry) for 21 May 2021
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93.8 kg
Lost so far: 6.3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 159.64g | Prot: 79.26g | Carbs: 20.70g.
Breakfast: Oploskoffie (Poeder), Jumbo Verse Slagroom, AH Walnootolie, Primadonna Spaanse Olijfolie Extra Vierge, Mattisson MCT Olie, Atkins Koolhydraat Verlaagd Volkorenbrood, Jumbo Jong Belegen Kaas 48+, AH Belgische Mayonaise, AH Gesneden Uien, Kielbasa , Gekookt Ei, Koffie (Gemalen). Dinner: AH Roomboter Ongezouten, Lidl Witlof, Kippenbout, Mattisson MCT Olie. more...
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3368 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Elliptical - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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