mff6285's Journal, 21 May 21

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Weigh In record (no journal entry) for 21 May 2021

123.8 kg Lost so far: 14.2 kg. Still to go: 43.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2021:

1311 kcal

Fat: 50.37g | Prot: 52.12g | Carbs: 165.71g. Breakfast: Jamón Serrano, Pan Integral. Lunch: Sandía, Ensalada de Macarrones u Otra Pasta con Atún. Dinner: Maggi Fusian Yakisoba Classic . Snacks/Other: Palomitas de Maíz Hechas en Mantequilla, Carrefour Fiambre de Pechuga de Pavo, Hacendado Biscotes Integrales, Hacendado Yogur 0% 0% Sabor Coco. more...

2986 kcal

Exercise: caminar - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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mff6285's Journal, 21 May 21

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mff6285's Weight History