Weigh In record (no journal entry) for 28 April 2014
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103.9 kg
Lost so far: 0.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 25.47g | Prot: 66.70g | Carbs: 129.19g.
Breakfast: Peras, Café con Leche Descremada. Lunch: La Virginia Cappuccino Light, McDonald's Ensalada César con Grill. Dinner: Aderezo para Ensalada César (Baja en Calorías), Tomates Cherry, Huevo Frito sin Grasa, La Serenísima Queso en Hebras Light (4 Quesos), Pimiento Rojo, Lechuga, Peras. Snacks/Other: Cereal Mix Barra de Cereal, Jugo de Naranja Recién Exprimido. more...
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3873 kcal
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Exercise:
Swimming (fast) - 54 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 6 minutes. more...
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Gaining 6.3 kg a Week
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Nbiderman's Weight History
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