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allysiapet
Journal
21 May 21
allysiapet's Journal, 21 May 21
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Weigh In record (no journal entry) for 21 May 2021
84.7 kg
Lost so far:
9.3 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2021:
863 kcal
Fat: 38.76g | Prot: 44.94g | Carbs: 85.28g.
Breakfast:
Свекла с Чесноком и Майонезом, Кофе с Молоком, Капуста Тушеная, Гречка Отварная.
Lunch:
Рот Фронт Батончики, Огурец (с Кожурой), Мясо Индейки (Вареное, Жареное), Капуста Тушеная.
more...
2435 kcal
Exercise:
Walking (slow) - 2/mph - 4 hours and 11 minutes, Resting - 11 hours and 49 minutes, Sleeping - 8 hours.
more...
steady weight
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allysiapet's Weight History
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