Weigh In record (no journal entry) for 21 May 2021
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 91.11g | Prot: 106.33g | Carbs: 162.39g.
Lunch: 蘋果, 炒茄子, 炒高麗菜, 耆盛 干貝XO醬, 蝦仁炒蛋, 煮熟的三文魚. Dinner: Kirkland 牛梅花肉片, 安佳 起司片 (21克), 鹽酥雞, 低脂牛奶, 檀島 港式布蕾奶皇蛋撻, 7-11 甜點, 檀島 港式布蕾奶皇蛋撻, 低脂牛奶, 蘋果. more...
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Losing 1.4 kg a Week
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aoitsukasa's Weight History
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