Weigh In record (no journal entry) for 21 May 2021
|
75.9 kg
Lost so far: 14 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1742 kcal
|
Fat: 51.67g | Prot: 105.03g | Carbs: 212.86g.
Breakfast: Knorr Italiaanse Risotto , Abrikozen, Campina Volle Yoghurt, Aldi Runderrookvlees, Bamisoep, Mandarijn, Appel, Euro Shopper Kipfilet, Gesneden Ham, Komkommer (met Schil), Tomaten, Lurpak Roomboter Ongezouten , Volkoren Brood, Wasa Cracker Lichtgewicht. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caatje11's Weight History
|