Weigh In record (no journal entry) for 21 May 2021
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84.3 kg
Lost so far: 29.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 28.65g | Prot: 61.56g | Carbs: 76.69g.
Breakfast: Избенка Запеканка Творожная 3,5%. Lunch: Рыба в Кляре. Dinner: Тысяча Озер Сыр Лёгкий 15% в Нарезке, Гречка Отварная. more...
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Gaining 2.8 kg a Week
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