Weigh In record (no journal entry) for 21 May 2021
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63 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 42.17g | Prot: 76.49g | Carbs: 131.35g.
Breakfast: Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Bayam Dimasak (dari Segar), Tahu, Nasi Putih. Dinner: Kentang Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pisang, Indomaret Roasted Almond, Roma Biskuit Sari Gandum, Pepaya. more...
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1634 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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muafidati's Weight History
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