Weigh In record (no journal entry) for 21 May 2021
|
76.9 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2480 kcal
|
Fat: 47.41g | Prot: 180.85g | Carbs: 351.25g.
Breakfast: Coop Strimlad Rökt Skinka, Barilla Glutenfri Spaghetti, Touch of taste Grönsaksfond, Milda Mat Extra 4%, Äggula. Lunch: Go Green Ekologisk Majs, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, ICA Basmatiris, Rödlök, Soya (Tamari), Salsa. Dinner: Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Arla Keso Mini, Önos Jordgubbssylt Lågkalori, Kardemumma. Snacks/Other: Tyngre Kasein Tunga Bananer, ICA Sötmandel, Svenskt Kosttillskott Core Protein Pro, Body Science Sloow Carbs, Body Science Maltodextrin, Banan, Gala Äpplen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dennizlvh's Weight History
|