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A check of my BP after gym today: 133 / 69. Pleased as this is natural. [ ie no meds ]. Same gym performance as last week but ready to put chest weights up to 2 x 9kg next week.
And this photo is not pain, just gym shenanigans.
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1227 kcal
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Fat: 73.45g | Prot: 66.05g | Carbs: 49.19g.
Breakfast: Western Star Original Salted Butter, Wholemeal Bread, Coles Baby Spinach, Scrambled Egg. Lunch: Atkins Endulge Caramel Nougat, SlendierSlim Konjac Noodles, Zucchini lasagne. Dinner: Coles Swiss Style Cheese Slices, Olina's Simply Seed Crackers Natural. Snacks/Other: Shiraz Wine. more...
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2328 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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