Weigh In record (no journal entry) for 20 May 2021
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58 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 58.21g | Prot: 113.74g | Carbs: 77.55g.
Breakfast: Huevo Revuelto, Colanta Queso Holandés . Lunch: Zuquini, Pimentón, Cebollas, Salsa de Soya (Soja) (Bajo en Sodio), Pechuga de Pollo a la Plancha, Tomates. Dinner: Aguacate. Snacks/Other: Fresas, Manzana Verde, Alpina Queso Holandes, Sascha Fitness Whey Protein , Patilla. more...
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2144 kcal
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Exercise:
Mountain Biking - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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MJRDfit23's Weight History
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