Weigh In record (no journal entry) for 10 January 2019
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70 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1733 kcal
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Fat: 61.49g | Prot: 29.99g | Carbs: 250.39g.
Breakfast: Bonape Багет Гурман, Кофе с Сахаром, Банан. Lunch: Красный Октябрь Конфета Мишка Косолапый, Соевый Соус, Рис Вареный. Dinner: Дружба Плавленный Сырок, Лента Мини Тарталетки, Тарталетка, Макароны Отварные. Snacks/Other: Лимонад, Кофе с Молоком и Сахаром. more...
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1771 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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ksun4iksurok's Weight History
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