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Angeliayolan
Journal
21 May 21
Angeliayolan's Journal, 21 May 21
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Weigh In record (no journal entry) for 21 May 2021
56.7 kg
Lost so far:
5.5 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2021:
1176 kcal
Fat: 25.95g | Prot: 79.27g | Carbs: 157.26g.
Breakfast:
Pisang Goreng, Roma Biskuit Sari Gandum, Energen Sereal Coklat.
Lunch:
Nasi Putih, Bayam Dimasak (dari Segar), Ikan Cakalang.
Dinner:
Nasi Putih, Bayam Dimasak (dari Segar), Ikan Cakalang.
more...
1441 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Angeliayolan's Weight History
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