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Restyfamisha
Journal
21 May 21
Restyfamisha's Journal, 21 May 21
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Weigh In record (no journal entry) for 21 May 2021
70 kg
Lost so far:
1 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2021:
1057 kcal
Fat: 27.24g | Prot: 50.58g | Carbs: 155.24g.
Breakfast:
Jagung Rebus, Rendang, Nasi Putih, Energen Energen Kurma.
Lunch:
Rendang, Jagung Rebus, Nasi Putih.
Snacks/Other:
Yeo's Grass Jelly Drink.
more...
2646 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Zumba - 1 hour, Resting - 13 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Restyfamisha's Weight History
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