Weigh In record (no journal entry) for 21 May 2021
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54.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 53.25g | Prot: 49.37g | Carbs: 164.30g.
Breakfast: Bawang Bombay, Tomat, Kedelai (Biji Dewasa, Dikukus, Dimasak), Apel Merah Lezat, Mentimun (dengan Kulit), Melon, Kue Coklat Keju. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol Goreng, Sayur Lodeh. Dinner: Ikan Tongkol Goreng, Kubis Hijau Dimasak, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nanas, Melon. more...
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Gaining 0.6 kg a Week
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