Weigh In record (no journal entry) for 20 May 2021
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75 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 49.95g | Prot: 73.43g | Carbs: 214.40g.
Breakfast: Hortifruti Manga Tommy, Laranjas. Lunch: Frango Desfiado, Ovo Mexido, Suco de Maracujá, Baião de Dois. Dinner: Sanduíche de Queijo, Seu Divino Biscoito Casadinho de Goiabada , Leite Integral, Toddy Toddy Light. Snacks/Other: Eqlibri Panetini Sabor Queijo Suave. more...
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2098 kcal
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Exercise:
prancha - 4 minutes, Stretching (yoga) - 16 minutes, Aerobics - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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rodrigues8's Weight History
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