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Trying to get to 10% bf is hard! Really struggling, not really too sure how to get there but think I'm making progress.
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1392 kcal
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Fat: 20.21g | Prot: 160.70g | Carbs: 142.04g.
Breakfast: Jungle Oats, Frozen Berries, Egg White, Extra Virgin Olive Oil, SPAR Low Fat Milk. Lunch: Nando's Medium Peri-Peri Sauce, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Woolworths Skinless Chicken Breast Fillets. Dinner: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: SPAR Low Fat Milk, Biogen ISO-Whey, SPAR Low Fat Milk, Parmalat Plain Low Fat Yoghurt. more...
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