Weigh In record (no journal entry) for 20 May 2021
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108.2 kg
Lost so far: 3.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 27.76g | Prot: 34.53g | Carbs: 127.84g.
Breakfast: Black Olives, Mustard, Lettuce, HEB Turkey Breast Mesquite Smoked, Onions, Roma Tomatoes, Great Value Hamburger Dill Chips Pickles, Whole Wheat Bread. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, HEB Restaurant Style Croutons, Ranch Salad Dressing, Cucumber (Peeled), Bell Peppers, HEB Turkey Breast Mesquite Smoked, Black Olives. Dinner: Supreme Tradition Powdered Chicken Bouillon, Cooked Green Cabbage (Fat Not Added in Cooking), Onions, Carrots, HEB Shredded Chicken, Celery. Snacks/Other: Bananas, Tangerines (Mandarin Oranges). more...
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2767 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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stevenelli's Weight History
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