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kinho surf
Journal
18 May 21
kinho surf's Journal, 18 May 21
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Weigh In record (no journal entry) for 18 May 2021
92.2 kg
Lost so far:
2.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2021:
612 kcal
Fat: 45.23g | Prot: 34.67g | Carbs: 19.78g.
Breakfast:
Natural Life Óleo de Coco Extra Virgem, Creme de Leite, Café.
Lunch:
Alface Americana, Purê de Couve Flor, Gold Meat Lagarto Recheado.
Dinner:
Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon.
Snacks/Other:
Abacate, Fleischmann Gelatina Zero Açúcar Sabor Uva.
more...
3311 kcal
Exercise:
Hiking - 1 hour, Crossfit - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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kinho surf's Weight History
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