Weigh In record (no journal entry) for 20 May 2021
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134.9 kg
Lost so far: 21 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 30.04g | Prot: 42.28g | Carbs: 133.92g.
Breakfast: Mexerica. Lunch: Baião de Dois, Macarrão sem Carne com Molho de Tomate, Cenouras, Beterraba Cozida, Tomates Cereja. Dinner: Cebolas, Tomates Cereja, Carne de Porco. Snacks/Other: Requeijão, Pão Francês, Azeite de Oliva Extra-Virgem, Batata-Doce (sem Casca, Cozido, Fervido), Fava, Mel, Mamão Formosa. more...
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3371 kcal
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Exercise:
Swimming (slow) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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arrqueiroz77's Weight History
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