Weigh In record (no journal entry) for 20 May 2021
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50.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 69.20g | Prot: 55.81g | Carbs: 156.66g.
Breakfast: Enroladinho de Salsicha. Lunch: Cenouras, Costela Bovina, Rúcula, Agrião, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Pão com Manteiga, Enroladinho de Salsicha. Snacks/Other: Brasil Frutt Semente de Abóbora Torrada e Salgada, Abacaxi, Lacta Ovo de Páscoa Bis Meio a Meio. more...
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Losing 0.7 kg a Week
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kyara.rb's Weight History
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