Weigh In record (no journal entry) for 20 May 2021
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71.5 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 58.44g | Prot: 89.19g | Carbs: 145.58g.
Breakfast: Orge Perlé (Cuit), Graines de Lin, Amandes, Huile d'Olive, Noix, Lait. Lunch: Tomates, Oignons, Huile d'Olive, Haricots Blancs, Blanc de Dinde. Dinner: Oeuf, Blé Dur, Beurre, Lait. Snacks/Other: Betterave, Épinard, Persil, Oignons, Concombre (Pelé), Céleri, Carottes, Oranges, Laitue, Lait. more...
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Losing 2.1 kg a Week
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badryounes's Weight History
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