Weigh In record (no journal entry) for 20 May 2021
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70 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 42.70g | Prot: 57.53g | Carbs: 198.89g.
Breakfast: Nasi Putih, Kari Ayam. Lunch: Nasi Putih, Kari Ayam. Dinner: Rumah Makan Sederhana Sayur Nangka , Kari Ayam. Snacks/Other: Khong Guan Khong Guan Biscuits, Buah Pir, Taro Taro Net (40g). more...
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steady weight
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nadyarayo's Weight History
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