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WTF? I must be retaining water or something. I'm working way too hard to be gaining.
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87.1 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2011:
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2142 kcal
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Fat: 46.30g | Prot: 121.59g | Carbs: 315.40g.
Breakfast: Weight Loss Shake - Milk Chocolate, Special K Protein Meal Bar - Double Chocolate. Lunch: Salmon Burger, 100% Whey Protein, Banana, Strawberries, Milk (1% Lowfat with Added Vitamin A and Protein), Sandwich Buns. Dinner: Vegetable Fried Rice, Side Salad with Soy Ginger Dressing, Rainbow Roll, Tuna Avocado Roll. Snacks/Other: Family Style Brownie Mixes - Chewy Fudge. more...
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3280 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 6 hours, Resting - 5 hours, Driving - 2 hours and 30 minutes, Walking the Dog - 30 minutes, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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metaldave's Weight History
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