Weigh In record (no journal entry) for 20 May 2021
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152.1 kg
Lost so far: 15.3 kg.
Still to go: 41.0 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 104.19g | Prot: 96.17g | Carbs: 191.07g.
Breakfast: Welch's Natural Concord Grape Jelly, Thomas' Light Multi-Grain English Muffin, Trader Joe's Potato Pancakes, Eggland's Best Ham & Cheese Omelets. Lunch: BBQ Pulled Pork. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Simply Nature Organic Spring Mix, 365 Organic Seasoned Croutons, Blackened Chicken Carbonara . Snacks/Other: Giant Food Chocolate Chip Cookies. more...
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Losing 2.4 kg a Week
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Nickjr1973's Weight History
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