Weigh In record (no journal entry) for 20 May 2021
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82.5 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 98.56g | Prot: 93.63g | Carbs: 250.32g.
Breakfast: AH Grillworst met Kaas, De Ruijter Pure Hagelslag, Becel Boter, AH Liefde & Passie Tritordeum. Lunch: Beemster Belegen 48+, Rosbief, Kewpie Mayonnaise, Heksenkaas Origineel, Zuurdesem Brood. Dinner: Ketchup, Zanetti Grana Padano, Tomaten, Euro Shopper Tomatenblokjes, AH Italiaanse Roerbakgroenten, AH Passata di Pomodoro, Honig Volkoren Macaroni Gekookt. Snacks/Other: Lay's Oven Baked Roasted Paprika, Fratelli Laurieri Scrocchi, AH Warm Gerookte Zalmstukken, Aioli, AH Kaas Pesto Dip, AH Fuet, Jumbo Bloemen Honing, Geitenkaas (Zacht), Zuurdesem Brood. more...
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2343 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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Reina12345's Weight History
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