Weigh In record (no journal entry) for 13 April 2021
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78 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 22.83g | Prot: 54.77g | Carbs: 120.03g.
Breakfast: Cimol, Nestle Koko Krunch (30g), Ultra Milk Susu UHT Full Cream (250ml). Lunch: Kembang Kol, Saus Tiram, Bawang Putih, Nasi Putih, Cabai Merah atau Rawit, Dada Ayam. Dinner: Kembang Kol, Daun Bawang, Bawang Merah, Bawang Putih, Telur Rebus, Nasi Putih. more...
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semangatt27's Weight History
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