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patch20278
Journal
20 May 21
patch20278's Journal, 20 May 21
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Weigh In record (no journal entry) for 20 May 2021
77.7 kg
Lost so far:
5.6 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2021:
1095 kcal
Fat: 34.79g | Prot: 74.29g | Carbs: 119.12g.
Breakfast:
Weizenbrötchen, Belegtes Käsebrötchen.
Lunch:
Uncle Ben's Süß-Sauer Extra Ananas, Bon-Ri Express Reis Parboiled Langkornreis, Lidl Minutensteaks.
more...
2242 kcal
Exercise:
Sitting - 2 hours, Friseur - 3 hours, Watching TV/Computer - 2 hours, Shopping - 1 hour, Resting - 9 hours and 8 minutes, Sleeping - 6 hours and 52 minutes.
more...
Gaining 4.9 kg a Week
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patch20278's Weight History
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