Weigh In record (no journal entry) for 20 May 2021
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55 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 36.06g | Prot: 49.68g | Carbs: 236.11g.
Breakfast: Pisang, Telur Rebus, Kue Nastar, Regal Regal Marie Biscuit, Mangga, Pisang. Lunch: Captain Oats Instant Oatmeal, Buah Naga, Pisang, Sup Pedas dan Asam, Ikan, Nasi Putih. Dinner: Regal Regal Marie Biscuit, Kerupuk Udang, Ikan, Sup Pedas dan Asam, Sawi Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Nasi Putih. Snacks/Other: Madurasa Madu, Mangga, Pisang, Wortel Dimasak, Regal Regal Marie Biscuit, Mangga, Unibis Cream Crackers, Putri Salju. more...
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Gaining 1.2 kg a Week
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ningsih03's Weight History
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