Weigh In record (no journal entry) for 20 May 2021
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60.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 40.51g | Prot: 61.38g | Carbs: 99.44g.
Breakfast: Haşlanmış Yumurta, Soğan veya Taze Soğan, Domatesler, Eti Gong Bal ve Hardal Aromalı, Şekersiz Türk Kahvesi. Lunch: Sebzeli Bulgur Pilavı, Yeşil Zeytin. Dinner: Dana Kavurma, Beyaz Ekmek, Şehriye Çorbası. more...
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Gaining 0.1 kg a Week
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