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tonya.grishina
Journal
20 May 21
tonya.grishina's Journal, 20 May 21
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Weigh In record (no journal entry) for 20 May 2021
84.7 kg
Lost so far:
10.4 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2021:
511 kcal
Fat: 31.66g | Prot: 25.85g | Carbs: 30.24g.
Breakfast:
Nesquik Молочный Шоколад, Ашан Сыр Российский 50%, Белый Город Молоко 2,5%, Жареное Яйцо.
Lunch:
Сыр, Помидор Гриль, SPAR Кабачки Печеные в Томатном Соусе.
more...
2152 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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tonya.grishina's Weight History
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