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Loki677
Journal
08 May 21
Loki677's Journal, 08 May 21
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Weigh In record (no journal entry) for 08 May 2021
87 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2021:
2104 kcal
Fat: 41.34g | Prot: 220.67g | Carbs: 201.13g.
Lunch:
大西洋鳕鱼, 煮熟的混合蔬菜(玉米粒,利马豆,豌豆,青豆,红萝卜), 西麦 燕麦片, 清炒虾仁.
Dinner:
白米(中粒米,煮熟).
Snacks/Other:
肌肉科技 零度分离乳清蛋白粉.
more...
2576 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Loki677's Weight History
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