Weigh In record (no journal entry) for 20 May 2021
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48 kg
Lost so far: 4.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 27.40g | Prot: 27.93g | Carbs: 115.27g.
Breakfast: Kerupuk Beras, Sayur Lodeh, Ketupat. Lunch: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Mayora Astor. Dinner: Rujak, Kerupuk Beras, Ketupat. more...
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Losing 0.2 kg a Week
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