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this is my me time...
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1405 kcal
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Fat: 63.34g | Prot: 47.66g | Carbs: 167.72g.
Breakfast: Cappuccino, Cap Cay Kuah, Ayam Kecap, Bihun Goreng, House Of Organix Black Chia Seeds. Dinner: Selada, Tomat Merah, Mentimun (dengan Kulit), Telur Ceplok, Nasi Goreng. Snacks/Other: Brownies dengan Lapisan (Gula). more...
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1688 kcal
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Exercise:
cardio - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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 Comments
19 May 21 by member: Aming73
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@Aming73: angkat...angkat...🏋♀🏋♀🏋♀
19 May 21 by member: sisvanes
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Angkat'...jangan abis photo' langsung pulang 🏃🏃🏃🏃🤭🤭🤭
20 May 21 by member: Aming73
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aming@😂😂😂😂😂ditempat aku gym kebanyakan gtu gak ibu2 gak laki2 sdkit2 main hp😂😂😂😂 gak sayang apa buang2 waktu klw aku mah rugi minimal latian 1 jam bru main hp itu disela2 istrhat
20 May 21 by member: arianinia321
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@sisvanes... btw gym nya luas ya🤩,ada Squat rack dan Smith machine 💯💪🏋️😎
20 May 21 by member: Aming73
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@arianinia321 aku juga sedikit2 main Hp 😂😅 tiap jeda super Set malah 🤣
20 May 21 by member: soraedha
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@Aming73, arianinia321: jangan buka kartu 🤫🤭 iya ko luas ya kayak lapangan sepak bola🤭
20 May 21 by member: sisvanes
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soraedha@aku latian 1jam lbh latian inti baru main hp di sela2 rest main hp sbntar abis itu baru latian lg
20 May 21 by member: arianinia321
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sisvanes's Weight History
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