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roypermadi34
Journal
20 May 21
roypermadi34's Journal, 20 May 21
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Weigh In record (no journal entry) for 20 May 2021
50.8 kg
Lost so far:
24.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2021:
2337 kcal
Fat: 155.62g | Prot: 233.12g | Carbs: 6.06g.
Breakfast:
Vico Bagoes Virgin Coconut Oil.
Lunch:
Ikan Mas Goreng.
Dinner:
Vico Bagoes Virgin Coconut Oil, SuperIndo Gurame.
Snacks/Other:
WPI 90 Whey Protein Isolate 90, Australia's Own Organic Coconut Milk Unsweetened, TIMURASA Dark Cocoa Powder.
more...
1326 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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roypermadi34's Weight History
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