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akusukaoatmeal
Journal
20 May 21
akusukaoatmeal's Journal, 20 May 21
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Weigh In record (no journal entry) for 20 May 2021
54.5 kg
Lost so far:
1.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2021:
394 kcal
Fat: 11.25g | Prot: 20.00g | Carbs: 51.88g.
Breakfast:
Pisang, Kopi.
Lunch:
Telur, San Remo Spaghetti.
more...
1602 kcal
Exercise:
Fitness Training (Workout) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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akusukaoatmeal's Weight History
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