Weigh In record (no journal entry) for 20 May 2021
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80.1 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 68.10g | Prot: 103.79g | Carbs: 155.98g.
Breakfast: Buah Pir, Granola Addict Black Mexico Chia Seed, Semangka, Pisang, Telur Rebus. Lunch: Mie Bakso, Bellywell Nasi Rames Bali, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Ayam Goreng, Tomat Merah, Nasi Putih. Snacks/Other: Selai Kacang Halus (dengan Garam), Kerupuk Makanan Ringan, Oreo Oreo Original, Indomaret Kacang Koro. more...
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2275 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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nilaagustia's Weight History
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