Breakfast As usual🍌 いつも通り。 ぎっくり腰、痛みはだいぶ引いてきた!
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1512 kcal
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Fat: 49.59g | Prot: 86.30g | Carbs: 175.00g.
Breakfast: Fresh Milk, インスタントコーヒー(粉末), Baker’s Secret, Large free range eggs, Baking powder, Chickpea Flour, Fresh Milk, Gold Standard 100% Whey Cookies & Cream, バナナ. Lunch: Fresh Milk, インスタントコーヒー(粉末), Smart Flour plain, Baker’s Secret, Large free range eggs, Baking powder, Tasty shredded cheese, Unsweetened soy milk, Unsalted Butter, ほうれん草(みじん切りまたは葉のみ、冷凍), Smart Flour plain, Baker’s Secret, Large free range eggs, Baking powder, Unsweetened soy milk, Unsalted Butter, Fresh Frozen Blueberries. Dinner: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Low Fat Creamed Cottage Cheese 97% Fat Free, Woolworths Mixed Leaf Leafy Mix, トマト, Moira Mac's Shredded Chicken, Coles White Soft Wraps. Snacks/Other: 蒸しパン, Fresh Milk, インスタントコーヒー(粉末). more...
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Comments
19 May 21 by member: にゃんきち13
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19 May 21 by member: u3co
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にゃんきち13さん ありがとうございます😊若い頃のように身体が言う事を聞きません🤣
19 May 21 by member: YMSMA
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u3coさん ありがとうございます♡今日もバナナはお利口さんです😁🍌
19 May 21 by member: YMSMA
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