Weigh In record (no journal entry) for 19 May 2021
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53.4 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 45.23g | Prot: 113.58g | Carbs: 124.41g.
Breakfast: Atkins Chocolate Brownie Bar, Aardbeien, Amandelboter, Jumbo Kaas Rijstwafels Snack, Campina Magere Milde Kwark Naturel, Tony's Chocolonely Melk Karamel Zeezout. Lunch: Milner Gerijpt Light, AH Pindakaas 100%, Wasa Lichtgewicht. Dinner: Danone Light & Free Skyr (Natuur), AH Pindakaas 100%, Céréal Hagelslag Puur, Campina Verse Kaas Mager, Amandelboter, Frambozen, Aardbeien, Lily's Semi Sweet Baking Chips, Blauwe Bessen, Bramen. more...
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Gaining 3.5 kg a Week
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bolleke333's Weight History
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