Weigh In record (no journal entry) for 19 May 2021
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126.1 kg
Lost so far: 3.2 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 62.43g | Prot: 77.77g | Carbs: 103.25g.
Breakfast: Sunny Farms Jumbo Egg, Dole Diced Pears in 100% Fruit Juice. Lunch: Great Value Stir-Fry Vegetables, Lipton Chicken Rice, Chicken Wing (Skin Eaten). Dinner: Great Value Frozen Mixed Vegetables, Cooked Rice, Chicken Wing. Snacks/Other: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Dole Diced Pears in 100% Fruit Juice. more...
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Gaining 1.1 kg a Week
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