Weigh In record (no journal entry) for 19 May 2021
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106.6 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 31.53g | Prot: 73.74g | Carbs: 137.34g.
Breakfast: Kellogg's Special K Vanilla Almond, Almond Milk. Lunch: Kraft Zesty Italian Salad Dressing (Calorie Wise), Dole Spring Mix Salad, Red Onions, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned) , Mushrooms , Cucumber (with Peel) , Hard-Boiled Egg . Snacks/Other: Compliments Medium Salsa, Tostitos Multigrain Scoops, Quaker Rice Cakes. more...
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363 kcal
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Exercise:
Walking (brisk) - 4/mph - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...
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Losing 1.3 kg a Week
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ianregpanter's Weight History
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