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udh bener 2 hari kmrn on track,tp tadi kalap lagii sampe 2000++🙂🥺
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2221 kcal
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Fat: 94.24g | Prot: 98.07g | Carbs: 264.47g.
Breakfast: Pisang, Telur Rebus, Pepaya. Lunch: Tempe Orek, Rumah Makan Sederhana Sayur Nangka , Opor Ayam, Ayam Goreng, Kangkung, Nasi Putih, bakmoy tempe sawi. Dinner: Telur, Keripik Singkong, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Snacks/Other: Kastengel, Telur Gabus Keju, Kacang Asin Sangrai Kering, Putri Salju, Kue Nastar, corn flakes coklat. more...
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1552 kcal
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Exercise:
Ironing - 1 hour and 16 minutes, Weight Training (Bodybuilding) - 1 hour and 1 minute, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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longgaratiningsih01's Weight History
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