Weigh In record (no journal entry) for 19 May 2021
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121.1 kg
Lost so far: 15.0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 30.66g | Prot: 54.90g | Carbs: 96.66g.
Breakfast: Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey Nut Cheerios. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Steak Sauce (Tomato Base), Pork Sausage Patty or Link. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Deep Fried Potato French Fries (from Frozen), Baked or Broiled Haddock. Snacks/Other: Skinny Pop White Cheddar Popcorn (14g), Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew. more...
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3722 kcal
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Exercise:
Washing Dishes - 10 minutes, Desk Work - 10 hours, Driving - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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